Reframe of Mind

Find us on your favourite podcast app now!

Apple PodcastsSpotifyGoogle PodcastsAcastiHeartRadioRSSAmazon MusicCastBoxPodcast AddictStitcherYouTubePocketCasts

About the Show:

Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.

 

Over 42 episodes, talking to 31 guests, Louise and Andy unravel their own stories in a fight against toxic positivity, finding that space where the truth no longer hurts so much, and healing can take place.

Listen to the Latest Episode:

Episode 36: Who is Nelly Thomas? and why people-pleasing is bad Andy Le Roy & Louise Poole, Reframe of Mind Hosts You can connect with Louise & Andy on Reframe […]

Start from the beginning:

Episodes Archive/Show Notes:

Episode 36: Who is Nelly Thomas? and why people-pleasing is bad Andy Le Roy...

Read More

Episode 31: How to deal with big emotions like grief Building resilience through emotional...

Read More

Episode 30: Toxic Positivity Vs. Optimism Why toxic positivity is bad and how to...

Read More

Change your behaviour, change your brain. What if we dared to lean into possibilities,...

Read More