Reframe of Mind

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About the Show:

Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.


Over 42 episodes, talking to 31 guests, Louise and Andy unravel their own stories in a fight against toxic positivity, finding that space where the truth no longer hurts so much, and healing can take place.

Listen to the Latest Episode:

Episode 25: How can I make better decisions? Overcoming chronic indecision to make progress Andy Le Roy & Louise Poole, Reframe of Mind Hosts You can connect with Louise & […]

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Episodes Archive/Show Notes:

Episode 23: What Motivates Change? Do we have to wait til we hit the...

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Episode 22: The science of changing your thinking. Can it really change your life?...

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How important are other people’s opinions to you? Seeking advice and support is one...

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Has anyone ever told you to ‘just think positive’? That’s toxic positivity talking, and...

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