Reframe of Mind

Episode

  • Episode 5: How to be OK with who you are

    Scientia Professor Joe Forgas AM chats to us about tribe identity in the context of family and the wider community, raising the question of whether it’s better to hear the hurtful things people say, because suppressing their freedom to say it doesn’t remove their feeling about it anyway. Get ready for your first dose of “Joe bombs”! Andy and Louise talk about their own relationship to and with different 'tribes' in relation to family and work and how they have used those affiliations to limit themselves in the past.

  • Episode 4: Who is Daphne Kapetas?

    Daphne Kapetas is the founder and CEO of La Joie Skin, and has been working in the industry as a Chemist for thirty years. Daphne’s can-do attitude is grounded in belief in herself with a large sense of humour. She has competed in “Tough Mudder”, is learning to pole dance and when we met her, was learning how to skin the cat which is an acrobatic term we’ll let her explain. Having grown up in a Greek family and lost her father when she was studying her HSC, Daphne learned some great techniques to get her through tough times. We know you’ll enjoy hearing what she has to say as much as we enjoyed talking with her.

  • Episode 3: Understanding Depression and Anxiety

    Depression and anxiety often turn up hand-in-hand. We explore these two common mental health issues with the help of The Happiness Institute Australia’s Dr Happy, Dr Tim Sharp, Associate Professor from School of Psychological Sciences at the University Of Tasmania, Dr Kimberley Norris and, Dr Lisa Saulsman, Cognitive Behavioural Therapy specialist and Senior Lecturer for the School of Psychological Science, University of Western Australia. Together we explore the signs, symptoms and treatments, with an intention of de-stigmatising issues around depression and anxiety, with some personal stories from Louise and Andy, as well as some tools from our guests.

  • Episode 2: Who is Dinesh Palipana?

    Dinesh Palipana is doctor, lawyer and disability advocate. He became QLD Australian of the year in 2021, and was the first person with a spinal cord injury to graduate from medicine in Queensland. Dinesh talks to us about his ‘personal why’ and how it has supported him to thrive in a career he loves despite initial well-meaning but misplaced concerns from people around him at the time of his recovery.

  • Episode 1 – Why your mental health matters

    More than just a podcast about depression and anxiety, Reframe Of Mind is a mental health podcast from Australia that deals with toxic positivity and explores tools for mental health offered by scientific and mental health professionals and people who have find their own way out of some dark places.