Episode
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Episode 36: Who is Nelly Thomas?
Episode 36: Who is Nelly Thomas? and why people-pleasing is bad Andy Le Roy & Louise Poole, Reframe of Mind Hosts You can connect with Louise & Andy on Reframe […]
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Episode 30: Toxic Positivity Vs. Optimism
Episode 30: Toxic Positivity Vs. Optimism Why toxic positivity is bad and how to avoid it Andy Le Roy & Louise Poole, Reframe of Mind Hosts You can connect with […]
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Episode 29: Leaning into possibility instead of limitation. Stroke recovery and rehabilitation.
Change your behaviour, change your brain. What if we dared to lean into possibilities, instead of limitations? Take stroke for example. It's not that long ago that people believed recovery of lost sensation wasn't possible, and we were focused on compensation rather than rehabilitation. But recovery IS possible, and in this episode of Reframe of Mind, Louise and Andy bring together two guests that have personal experiences with stroke rehabilitation and recovery - World leading Australian neuroscientist, Professor Leeanne Carey and New Zealand, ultra marathon runner Lisa Tamati.
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Episode 28: Who is Lucy Bloom?
Episode 28: Who is Lucy Bloom? Conference speaker, author, dance floor starter. Lucy Bloom, Author of Get The Girls Out You can connect with Louise & Andy on Reframe of […]
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Episode 25: How Can I Make Better Decisions?
Episode 25: How can I make better decisions? Overcoming chronic indecision to make progress Andy Le Roy & Louise Poole, Reframe of Mind Hosts You can connect with Louise & […]
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Episode 23: What Motivates Change?
Episode 23: What Motivates Change? Do we have to wait til we hit the ‘I’m f**king done’ moment before we act? Andy Le Roy & Louise Poole, Reframe of Mind […]
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Episode 22: The Science of changing your thinking
Episode 22: The science of changing your thinking. Can it really change your life? Andy Le Roy & Louise Poole, Reframe of Mind Hosts Mindset. It’s starting to sound like […]
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Episode 17: Busting other people’s opinions
How important are other people’s opinions to you? Seeking advice and support is one thing, but sometimes placing too much value on someone else’s opinion can have the opposite effect and limit us instead. It’s easy to become sensitive to or obsessed with what other people think, and worrying about it is something that can be hard to stop once that train has left the station. Keeping ourselves mentally durable or tough helps bring the stability we need to meet our goals, so taking a lead from people who have tapped into this mindset seems like a great place to start. In this episode, Andy and Louise deconstruct some old beliefs they once held, busting the impact of other people’s opinions as the draw from the perspective of guests who have overcome extreme events, and others who have used this mindset to their advantage in other, more common contexts. Why is Louise not fond of straws, and how accomplished did Andy become at playing saxophone? The mental health journey isn’t always traumatic, but if there’s trauma to be unpacked, you know they’ll go there.
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Episode 16: Who is Teisha Rose?
Has anyone ever told you to ‘just think positive’? That’s toxic positivity talking, and it invalidates another person’s emotions and their lived reality. Especially if they live with a chronic illness. Teisha Rose was diagnosed with Multiple Sclerosis at age 22 and has been living with chronic illness for decades. Podcast hosts, Louise & Andy have been discussing the concept of reframing our experiences to help get through difficult situations in recent episodes of Reframe of Mind, but no amount of reframing will cure Teisha’s MS. So how does a change in perspective play a part when dealing with chronic illness? And how do you look after your mental health when you live with an illness like MS?